Soften

This at-home retreat includes self massage & self soothing techniques, slow flow and restorative yin yoga, spoken word poetry and an online workbook with journal prompts. We have also curated a playlist and recipe for you to immerse yourself in a retreat experience at home.

Everything you need to retreat

This at home retreat is a curated care package to support you in softening.

Self massage, slow flow & restorative yin yoga classes

Self massage and self soothing techniques for calming the nervous system. A gentle slow flow practice and a restorative yin yoga sequence for encouraging deep sleep.

Warming plant based recipe & curated playlist

An ambient playlist to compliment your yoga practice or to have in the background while you cook a warming plant based meal in the comfort of your home.

Spoken word poem & journal prompts

A recorded spoken word poem and discussion about the theme of softening. As well as a workbook with journal prompts for further exploring softness in your own time.

Care for yourself and care for others

As a commitment to ‘paying the rent’ with respect to the rightful indigenous land owners in Australia and in recognition of indigenous sovereignty, 10% of your investment will go to the Children’s Ground fund, helping at-risk aboriginal communities during covid-19.