Yin, somatics & poetry

Beginning Sunday September 1st online via zoom, we will be exploring how we can tend to the nervous system through yin yoga, somatics and poetry readings. This course will have weekly classes held every Sunday afternoon 5-6.15pm. The sessions will also be recorded so you can practice in your own time, at your own pace.

About the practice

In this restorative yin course we will practice anchoring with breath-work, body scan meditations and orienting in space through sensory awareness. We will be exploring self massage and self-soothing techniques for restoring the bodies energy. While also looking at how rest based practice can soothe the nervous system and create a safe container for processing feelings and experiences. There will be a poem and theme shared in each session, so we can feel into the theraputic potential of storytelling. No experience needed and everyone is welcome.

Join the class each week with a monthly membership

Once you have booked a place on the course, you will receive an email with course details. You will also receive a reminder email on September 1st, the day that the classes begins. The sessions will also be recorded so you can practice in your own time, at your own pace.

We offer concession places at $90 ($15 per class) and non-concession places at $120 ($20 per class) and we are offering scholarship places for those experiencing financial hardship, LGBTQI+ and BIPOC folks. Please email us at small.beyond@gmail.com if you would like a community supported place.