Practice and connect

From movement classes you can do from home to community discussions and in-person courses, our offerings allow you to practice however you need to.

Online Programs & Retreats

Relational Somatics Program

A four-week guided online group program exploring the foundations of nervous system regulation and learning practical somatic tools for orienting towards connection, pleasure, ease, creativity and joy.

Beginning Tuesday January 21st 2025
$180 - $240

An at-home retreat

Online slow flow and yin yoga classes, wholesome recipe and original content.

24/7 access online
Lifetime access
$30 - $50

Memberships & Classes

Our memberships and classes support you in cultivating a consistent practice within the container of a community setting.

Drop-in yin and poetry class at Green Mondays

Each Sunday beginning in Feb 2025 at Green Mondays studio, we will be exploring how we can tend to the nervous system. This immersive in-person session will blend restorative yin, self-massage, somatic therapy and poetic prose.

Concession $20

Non-Concession $25

Weekly restorative yin & poetry class membership

Join our weekly membership of yin and poetry classes to develop a regular practice and continue tending to the nervous system in a familiar environment with a growing community.

Concession $40 per month ($10 per class)

Non-Concession $60 ($15 per class)