Body of People, a weekly practice group

Enjoy the benefits of practicing in the comfort of your home with this flexible membership of weekly online classes designed to provide a feeling of both community and convenience.

Weekly restorative yin & somatic classes will be held every Sunday afternoon 5-6.15 pm beginning in 2024 — combining restorative yin yoga, self-massage, as well as somatic and mindfulness techniques for self-soothing.

You are free to join for one month or one year with this flexible membership, cancel anytime if your situation changes and we will always welcome you back.

About the practice

We will practice anchoring with breath-work, body scan meditations and orienting in space through sensory awareness. We will be exploring self massage and self-soothing techniques for restoring the bodies energy, while also looking at how rest based practice can soothe and regulate the nervous system. No experience is needed for this course, the content and participation will be accessible for all levels of experience.

Membership details

• Weekly online restorative yin & somatics class each Sunday 5-6.15pm

• Weekly recordings of live classes so you can practice at your own pace and in your own time

• Access to an online studio of on-demand recorded meditation and embodiment practices with Shannon & Josh from Small Beyond

• $35 - $55 per month (concession and non-concession places available)

• You can cancel the membership and rejoin when you want to if your circumstances change

Join the class each week with a monthly membership

Once you have booked your monthly membership, you will receive an email sharing what you will need for the class as well as a zoom link to join the class (make sure you check your junk mail). The session will be recorded so you can practice in your own time, at your own pace.

We offer concession places at $35 per month and non-concession places at $55 per month. The first membership payment is debited when you book. It is possible to cancel your membership in special circumstances, please email us at small.beyond@gmail if you need to cancel the membership.